The Role of Self-Acceptance in Awakening, Healing, and Happiness

The Role of Self-Acceptance in Awakening, Healing, and Happiness

When I work with people one-on-one or in groups, the topic of acceptance often comes up, especially acceptance of self. How does self-acceptance help us on the healing journey? First, let’s consider for a moment what is really going on when you are *not*...
The Healing Power of Heartful Awareness

The Healing Power of Heartful Awareness

You hold the tension between the seen and unseen worlds of consciousness. Learn how heartful awareness heals and assists on the journey towards self realization. Bridging Worlds In many ways, you are each holding the tension between worlds. Between the unseen and...
How to Find a Great Coach

How to Find a Great Coach

This is perhaps unconventional wisdom for moving ahead in life – for when you feel stuck or like there’s a better life for you just over the horizon and you really want to do what you can to be sure you actually reach that destination.

Stop Trying to Let Go

Stop Trying to Let Go

How many times have you heard or thought that you just need to “let go” of something or someone? Letting go is hard, but maybe not for the reasons we often think. Maybe it’s time to question the premise. Time to remember and recognize our own power in this equation.

Curiosity Is A Game Changer

Curiosity Is A Game Changer

Why Are You Here? I mean, literally, why are you here – on the planet, at this time? Why are you alive at all? Do you ever ask yourself this question? Are you curious? Notice that the answer to this question isn’t as important in itself as is the effect...
What the Mountain Taught Me About Self-Acceptance

What the Mountain Taught Me About Self-Acceptance

Why Is Self Acceptance So Challenging? One would think that there would be no trick or difficulty in simply being – and accepting – oneself. After all, that’s who you are, right? And yet it feels that so many of us find ourselves wrapped up in layer...