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Learn More About Intermittent Fasting

Learn More About Intermittent Fasting

The practice of fasting goes back beyond recorded history, often associated with spiritual practices. Beyond that, it has gained some degree of popularity in recent years in fitness circles due to its ability to melt fat away, build muscle, and reshape the body. It’s also popping up more and more in modern medical and scientific literature as a means of staving off degenerative diseases and extending longevity.

The Gift of Unfixable Family

The Gift of Unfixable Family

The Gift of Unfixable Family ™ is a unique assessment tool designed and developed by Roger Oney to facilitate discovery of old disempowering stories and structures hidden in our un/subconscious worlds, along with a fun and creative way to bring balance and healing to those stories.

Game-Changing Goals

Game-Changing Goals

Who Said We’re Not Meant to Fly? Game-changing happens all of the time in life – it’s just not always the case that we’re aware of it going on, or even after the fact in some cases. We change games when the rules of the game are holding us back, when...
Are We a Match?

Are We a Match?

If you agree with the statements below, we’re off to a great start! I Am Committed to a Big, Game-changing Goal Game-changing goals change your life or the life of others. Could be that you want to lose a lot of weight, become financially independent, realize a...
Getting Started with Coaching

Getting Started with Coaching

Every coaching engagement is unique. It’s entirely up to us to determine how to best structure the coaching work we do together. The following guidelines provide sense of how most engagements tend to go.

How to Find a Great Coach

How to Find a Great Coach

This is perhaps unconventional wisdom for moving ahead in life – for when you feel stuck or like there’s a better life for you just over the horizon and you really want to do what you can to be sure you actually reach that destination.

Stop Trying to Let Go

Stop Trying to Let Go

How many times have you heard or thought that you just need to “let go” of something or someone? Letting go is hard, but maybe not for the reasons we often think. Maybe it’s time to question the premise. Time to remember and recognize our own power in this equation.