Prepare yourself, because your new Intermittent Fasting lifestyle may bring some really huge energy shifts your way. Plus, with less time spent on food, you’ll have more time on top of that. What will you do with all that new time and energy?
The practice of fasting goes back beyond recorded history, often associated with spiritual practices. Beyond that, it has gained some degree of popularity in recent years in fitness circles due to its ability to melt fat away, build muscle, and reshape the body. It’s also popping up more and more in modern medical and scientific literature as a means of staving off degenerative diseases and extending longevity.
How to play Fasting Game – ideas and recommendations for getting started with the lifestyle-changing game of establishing new habits around eating and fasting.
The Fasting Game begins with a simple idea – what happens when you look at the cycles of eating and fasting as a kind of game?
The Gift of Unfixable Family ™ is a unique assessment tool designed and developed by Roger Oney to facilitate discovery of old disempowering stories and structures hidden in our un/subconscious worlds, along with a fun and creative way to bring balance and healing to those stories.
Every coaching engagement is unique. It’s entirely up to us to determine how to best structure the coaching work we do together. The following guidelines provide sense of how most engagements tend to go.
This is perhaps unconventional wisdom for moving ahead in life – for when you feel stuck or like there’s a better life for you just over the horizon and you really want to do what you can to be sure you actually reach that destination.
How many times have you heard or thought that you just need to “let go” of something or someone? Letting go is hard, but maybe not for the reasons we often think. Maybe it’s time to question the premise. Time to remember and recognize our own power in this equation.