- Short meditation, just over 7 minutes
- Great for “on the go” relaxation
108 Seconds Guided Meditation
A brief but powerful meditation that helps you center yourself in a very affirming way. Towards the end of the meditation, there is a period of 108 seconds of nothing but gentle music to help you realize how much space there is even in relatively short spans of time.
Music by Christopher Lloyd Clarke
Meditation written and performed by Roger Oney