Learn More About Intermittent Fasting

The practice of fasting goes back beyond recorded history, often associated with spiritual practices. Beyond that, it has gained some degree of popularity in recent years in fitness circles due to its ability to melt fat away, build muscle, and reshape the body. It’s also popping up more and more in modern medical and scientific literature as a means of staving off degenerative diseases and extending longevity.

How to Play the Fasting Game

How to play Fasting Game – ideas and recommendations for getting started with the lifestyle-changing game of establishing new habits around eating and fasting.

Ready to Begin?

If not now, then when?