Prepare yourself, because your new Intermittent Fasting lifestyle may bring some really huge energy shifts your way. Plus, with less time spent on food, you’ll have more time on top of that. What will you do with all that new time and energy?
The practice of fasting goes back beyond recorded history, often associated with spiritual practices. Beyond that, it has gained some degree of popularity in recent years in fitness circles due to its ability to melt fat away, build muscle, and reshape the body. It’s also popping up more and more in modern medical and scientific literature as a means of staving off degenerative diseases and extending longevity.
How to play Fasting Game – ideas and recommendations for getting started with the lifestyle-changing game of establishing new habits around eating and fasting.
Ready to Begin?
If not now, then when?